Samantha Cassetty
Author
Publisher
Hearst Home
Pub. Date
[2020]
Language
English
Description
"Sugar Shock is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less...
Publisher
Hearst magazines
Pub. Date
[2014]
Language
English
Description
Studies prove that dieting with a friend yields the best results, and this no-gimmicks approach to weight loss includes dozen of ideas on how to buddy up and take off the weight. The plan includes a four-week meal plan, exercise routines, and techniques to help you keep those pounds off forever.