Gaiam Media.

Patricia Walden gives step-by-step instruction in yoga basics: standing poses, seated poses, inverted poses, guidance into breathing awareness and deep relaxation.

Use the power of Pilates to get a strong, long and lean body.

Two 20-minute yoga workouts for morning and evening.

A profound way to rejuvenate from within.

"Three workouts featuring balance and endurance moves to increase flexibility and core strength. Includes modification for beginners."--Container.

2 disc set includes: Basic principles introducing you to stance, hand movements and your energy center ; Workouts you can do in any sequence. Bonus Qigong: Ancient Chinese healing for the 21st Century.

"The benefits of 'Pilates Quick Start': slow and steady movements are simple and easy to follow; low-impact floor exercises help initiate weight loss; combines full body movements with targeted ab work; breathing cues keep you focused; improves balance, posture and flexibility ... "--Container.

Experience the mind-body benefits of Yoga with two core yoga workouts. One thirty minute strength building session and one thirty minute restorative session targeting the total body.

Two different low impact firming and toning dance based workouts to release the dancer in you. Achieve the body lines, strength and flexibility of a dancer without years of training. Strengthen and lengthen your body s major muscles without weights or exercise machines. These easy-to-follow workouts integrate firming and toning techniques by teachers of jazz, modern dance, yoga and aerobic fitness classes.

A step-by-step fundamentals of the fitness techniques developed by Joseph Pilates. Viewer can learn the technique at their own pace.