Jessie Inchauspé
Author
Publisher
Penguin Random House Verlagsgruppe GmbH
Pub. Date
2022
Language
German
Formats
Description
Welches Frühstück löst Fressattacken aus? Welches Essen verursacht Stimmungsschwankungen? Warum ist Salat die beste Vorspeise und weshalb ist die Reihenfolge beim Essen relevant?
Manche Dinge werden wir scheinbar nie los – wie das tägliche Nachmittagstief, Stimmungsschwankungen, unreine Haut und die leidigen Fettpölsterchen. Jessie Inchauspé weiß genau, was der gemeinsame Nenner all dieser Probleme ist: ernährungsbedingte Schwankungen
...Author
Publisher
Simon & Schuster
Pub. Date
[2022]
Language
English
Description
"Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our...
Author
Publisher
Simon Element, an imprint of Simon & Schuster, Inc
Pub. Date
2023.
Language
English
Description
"Jessie Inchauspé offers a framework for healing through science-backed nutrition hacks with this four-week program incorporating the principles of how to avoid glucose spikes into your everyday life"--
Glucose, or blood sugar, enters our bloodstream through the starchy or sweet foods we eat. Inchauspé delivers a four-week guide for integrating simple, proven strategies to steady your blood sugar into everyday life. Begin your meals with veggie...
Author
Series
Sheng huo yi guan volume 148
Publisher
Gao bao guo ji you xian gong si Taiwan fen gong si
Pub. Date
2023.
Language
中文
Author
Publisher
Diana
Pub. Date
2023.
Language
Español
Description
"¿Sufres antojos o fatiga crónica? Sospechas que puedes tener adicción al azúcar? ¿Te levantas cansado por la mañana sin ganas de afrontar el día? La mayoría de la población está atrapada en una montaña rusa de subidas y bajadas de glucosa, o tiene un exceso de esta en el organismo y no lo sabe. Este libro te ayudará a liberarte. La glucosa, o azúcar en sangre, entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón...
Author
Pub. Date
2023
Language
English
Formats
Description
INSTANT NEW YORK TIMES BESTSELLER
From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the "new science of nutrition...practical for everyone" (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).
Do...
From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the "new science of nutrition...practical for everyone" (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).
Do...
Author
Publisher
S&S/Simon Element
Pub. Date
2022
Language
English
Formats
Description
OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with "simple and accessible science-based hacks" (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your...
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with "simple and accessible science-based hacks" (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your...
