Part 1: Understanding Your Habit
1 Your Habit Is a Sign of Your Mental Health
2 Wisdom Will Show You the Way
4 Your Habit Isn't Personal
5 You Need Insight, Not Information
6 Urges Are Your Inner Alarm Clock
7 That Voice Is Not "You"
8 All Thought Is Temporary and Fleeting
9 Willpower Is the Wrong Tool
11 When You Don't Give In to Urges, Your Habit Changes
Part II: Ending Your Habit
12 Wake Up to the Soundtrack of Your Mind
13 There Is Power in the Pause
14 There Is Nothing You Must Do
15 Understanding Thought Changes Everything
Part III: Lifelong Change
17 Setbacks Are Meaningless
18 Forget What You Think You Know
19 Build Healthy, Inside-Out Habits
