Pt. 1. How the diet works to reverse weight gain and aging
You need a younger brain for a younger (thinner) you
The younger (thinner) you diet quiz
Get thin faster with dopamine
Increase your weight loss with acetylcholine
Break the cycle of emotional eating with GABA
Control cravings and find happiness with serotonin
Pt. 2. How to make the diet work for you
The basics of the younger (thinner) you diet
The younger (thinner) you exercise strategies
The younger (thinner) you daily meal plans
The younger (thinner) you diet recipes
Keep track of your success
Pt.3. How to personalize the diet to meet your health needs
Becoming younger, thinner, and healthier
Your health controls your metabolic fire
Protect your bones and maintain muscle mass
Stay sexy and flatten your stomach
Becoming younger (and thinner) every year
Appendix A: Spices and brain chemistry
Appendix B: The nutrients from color foods
Appendix C: Index of recipes
Appendix D: Core age markers of each of the body systems
Appendix E: Important blood work to discuss with your doctor.
