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Beyond the blues: a workbook to help teens overcome depression
Beyond the blues: a workbook to help teens overcome depression
Author
Schab, Lisa M
Publisher
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Language
English
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Contributors
Schab, Lisa M.
Author
ISBN
9781572246638
9781572246119
9781608827404
UPC
Subjects
Subjects
Depression & Mental Illness
Depression in adolescence
Depression in adolescence -- Popular works
Mental health
Social Topics
Teenagers
Teenagers -- Mental health -- Popular works
Young Adult Nonfiction
Table of Contents
From the Book
Defining depression
Symptoms of depression
Causes of depression
Winter blues
The negative effects of alcohol and street drugs
Choosing positive thoughts
The power of perspective
Learning to let go
The gift of the moment
Higher power help
Healthy self-esteem
feeling loved
Believing in yourself
Asserting yourself
Using social skills
Talking tips from Al
Good communication skills
Managing conflict and disagreements
Problem-solving skills
Looking beyond the battle
Coping with change
Rejection, dejection, and trying again
Coping with loss
Getting outside yourself
Staying active
Food to help your mood
Exercise and depression
Breathwork
Creative expression
Support people
Professional counseling
Group support
Working as a family
Weighing the consequences
Sharing your feelings
An emergency plan
Signing a contract
Hotlines to help
The power of hope.
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