From the Book - First edition.
Introduction: you can become younger
The new science of aging. The epigenetic effect on aging ; Your genes don't dictate your fate ; The power of diet and lifestyle to lower bio age
The plan to reverse bio age. How old are you, really? Tests to assess your bio age ; The younger you intensive eating plan ; The younger you everyday eating plan ; The younger you lifestyle prescription ; Supplement support
Putting the "you" in "younger you". Customizing the younger you plan to your life stage ; Tailoring your younger you plan to your genes ; Future you
Appendixes. The recipes ; Shopping lists ; Ingredient notes ; Nutrient reference ; The methylation cycle
Resources. DNA methylation clocks to assess bio age ; Nontoxic cleaning products ; Environmental testing ; Supplements.