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Eat complete: the 21 nutrients that fuel brainpower, boost weight loss, and transform your health
Eat complete: the 21 nutrients that fuel brainpower, boost weight loss, and transform your health
Author
Ramsey, Drew
Publisher
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Publication Date
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Language
English
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Contributors
Ramsey, Drew
Author
ISBN
9780062413437
9780062413444
UPC
Subjects
Subjects
Cookbooks
Cooking
Diet
Diet & Nutrition
Diets
Health
Health & Fitness
Nutrition
Weight Loss
Table of Contents
From the Book - First edition.
A doctor learns to prescribe food
What does it mean to eat complete?
How to eat complete : the essential 21 nutrients
Your food prescription : assessment and action plan
The complete kitchen and cupboard
Breakfast
Small plates
Grains
Salads
Soups
Meats
Seafood
Desserts.
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