Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat
(eAudiobook)

Book Cover
Published
Tantor Media, Inc., 2012.
ISBN
9781452626659
Status
Available Online

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Physical Description
6h 30m 0s
Format
eAudiobook
Language
English

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APA Citation, 7th Edition (style guide)

Dr. Mike Dow., Dr. Mike Dow|AUTHOR., Antonia Blyth|AUTHOR., & Dr. Mike Dow|READER. (2012). Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat . Tantor Media, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Dr. Mike Dow et al.. 2012. Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat. Tantor Media, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Dr. Mike Dow et al.. Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat Tantor Media, Inc, 2012.

MLA Citation, 9th Edition (style guide)

Dr. Mike Dow, Dr. Mike Dow|AUTHOR, Antonia Blyth|AUTHOR, and Dr. Mike Dow|READER. Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat Tantor Media, Inc., 2012.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID23bd7edf-10cd-25a2-3a2a-13c870908070-eng
Full titlediet rehab 28 days to finally stop craving the foods that make you fat
Authordow dr mike
Grouping Categorybook
Last Update2024-08-31 21:03:55PM
Last Indexed2024-10-04 21:23:00PM

Book Cover Information

Image Sourcehoopla
First LoadedJul 2, 2024
Last UsedJul 2, 2024

Hoopla Extract Information

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    [synopsis] => In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction.Our brains require two key neurotransmitters to maintain proper mood and function: serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.
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