Tame Your Anxiety: Rewiring Your Brain for Happiness
(eBook)

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Published
Rowman & Littlefield Publishers, 2019.
ISBN
9781538117774
Status
Available Online

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Format
eBook
Language
English

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APA Citation, 7th Edition (style guide)

Loretta Graziano Breuning., & Loretta Graziano Breuning|AUTHOR. (2019). Tame Your Anxiety: Rewiring Your Brain for Happiness . Rowman & Littlefield Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Loretta Graziano Breuning and Loretta Graziano Breuning|AUTHOR. 2019. Tame Your Anxiety: Rewiring Your Brain for Happiness. Rowman & Littlefield Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Loretta Graziano Breuning and Loretta Graziano Breuning|AUTHOR. Tame Your Anxiety: Rewiring Your Brain for Happiness Rowman & Littlefield Publishers, 2019.

MLA Citation, 9th Edition (style guide)

Loretta Graziano Breuning, and Loretta Graziano Breuning|AUTHOR. Tame Your Anxiety: Rewiring Your Brain for Happiness Rowman & Littlefield Publishers, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID54ac2312-2520-fd4a-d131-0dc9c4920cec-eng
Full titletame your anxiety rewiring your brain for happiness
Authorbreuning loretta graziano
Grouping Categorybook
Last Update2024-07-09 07:33:02AM
Last Indexed2024-07-19 22:47:15PM

Book Cover Information

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First LoadedApr 23, 2024
Last UsedApr 23, 2024

Hoopla Extract Information

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    [synopsis] => Anxiety is natural. Calm is learned.

If you didn't learn yesterday, you can learn today.

It's not easy, of course. Once your natural alarm system is triggered, it's hard to find the off switch. Indeed, you don't have an off switch until you build one. Tame Your Anxiety shows you how.

Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You'll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals.

This book does not tell you to imagine yourself on a tropical beach. That's the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don't have to wait for a perfect world to feel good. You can feel good right now.

The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how it's done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.
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