Anger Management
(eBook)

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Author
Published
PublishDrive, 2023.
ISBN
9781835121863
Status
Available Online

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Format
eBook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Eric Holt., & Eric Holt|AUTHOR. (2023). Anger Management . PublishDrive.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Eric Holt and Eric Holt|AUTHOR. 2023. Anger Management. PublishDrive.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Eric Holt and Eric Holt|AUTHOR. Anger Management PublishDrive, 2023.

MLA Citation, 9th Edition (style guide)

Eric Holt, and Eric Holt|AUTHOR. Anger Management PublishDrive, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID57339c92-a485-0dc5-ba3c-a42e97013f85-eng
Full titleanger management
Authorholt eric
Grouping Categorybook
Last Update2024-05-15 20:01:03PM
Last Indexed2024-06-21 22:49:04PM

Book Cover Information

Image Sourcehoopla
First LoadedJan 27, 2024
Last UsedJun 20, 2024

Hoopla Extract Information

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    [synopsis] => Do you struggle with managing your anger effectively?
Are strained relationships taking a toll on your happiness?
Is anger, stress, and anxiety affecting your emotional well-being?
In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life.
With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships.
In this book, you'll benefit from:
- Understanding the Biology of Anger: Discover how neurotransmitters influence your anger reactions and learn how to regulate them effectively.
- Bringing Harmony to Your Relationships: With enhanced communication skills, you'll build bridges of understanding and create an environment of compassion and empathy.
- Proven Techniques for Anger Management: Embrace progressive relaxation, tried and true techniques, and explore the impact of relaxation and diet on your emotional well-being.
- Harnessing the Power of Serotonin: Discover how to boost serotonin levels naturally and tap into its positive effects on your mood and overall mental health.
- Using Anger Constructively: Embrace the positive side of anger and channel it into personal growth and achievements.
- Enhancing Emotional Well-Being: Learn how to create a well-rounded self-care routine that nurtures your mind, body, and spirit.
And more!
Don't let anger control your life. Imagine a future where you have emotional control, healthier relationships, and a fulfilling life.
Grab your copy today and say goodbye to strained relationships, stress, and anxiety as you embark on a journey of self-discovery and personal growth.
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