Secrets of Serotonin: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood
(eBook)

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Published
St. Martin's Publishing Group, 2008.
ISBN
9781429998659
Status
Available Online

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eBook
Language
English

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APA Citation, 7th Edition (style guide)

Carol Hart., & Carol Hart|AUTHOR. (2008). Secrets of Serotonin: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood . St. Martin's Publishing Group.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Carol Hart and Carol Hart|AUTHOR. 2008. Secrets of Serotonin: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood. St. Martin's Publishing Group.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Carol Hart and Carol Hart|AUTHOR. Secrets of Serotonin: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood St. Martin's Publishing Group, 2008.

MLA Citation, 9th Edition (style guide)

Carol Hart, and Carol Hart|AUTHOR. Secrets of Serotonin: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood St. Martin's Publishing Group, 2008.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID9dfae7d4-c27f-fe07-2d7e-a97d0ab33f3d-eng
Full titlesecrets of serotonin the natural hormone that curbs food and alcohol cravings reduces pain and elevates your mood
Authorhart carol
Grouping Categorybook
Last Update2024-05-15 20:01:03PM
Last Indexed2024-06-18 00:59:05AM

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First LoadedJun 17, 2024
Last UsedJun 17, 2024

Hoopla Extract Information

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    [synopsis] => DRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE!

Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed.  In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood. 

This revised and updated edition features the latest research on serotonin, including:

*The link between yo-yo dieting and serotonin deficiencies

*How serotonin is connected to eating disorders 

*Why migraines and depression are far more common among women than men

*Serotonin's role in relieving irritable bowel syndrome, fibromyalgia, and other chronic pain conditions

The complete eating and activity program in Secrets of Serotonin will guide you toward relatively simple changes in your eating and sleep habits, bright light exposure, and activity level that will boost serotonin naturally and have an enormous benefit for your overall health and well-being.  

CAROL HART, PH.D., is a respected biomedical writer, editor, and researcher. She is the author of Good Food Tastes Good: An Argument for Trusting Your Senses and Ignoring the Nutritionists and co-author of Traditional Chinese Medicine: The A-Z Guide to Natural Healing from the Orient. She lives in Pennsylvania.
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