Smart fat : eat more fat. lose more weight. get healthy now
(Spoken CD)

Compact disc.

Title from web page.

Read by Adam Verner.

Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. Here, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down, and keeping the pounds off for life, is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and most importantly, flavor.