The ikigai journey : a practical guide to finding happiness and purpose the Japanese way
(Book)

The ikigai adventure. A journey through the stations of happiness

Part one: A journey through our future. 1st station: shinkansen, "Bullet train" thinking ; 2nd station: Mount Fuji, stretching the boundaries ; 3rd station: ganbarismasu, the power of patience and perseverance ; 4th station: New habits, 21 days to change you life ; 5th station: feedback, how others see us ; 6th station: senpai, put a mentor (or two) in your life ; 7th station: emulating, discovering, imitating and outdoing ; 8th station: your element, through wheat you don't like, you'll get to what you do ; 9th station: Franklin, a method for strengthening our virtues ; 10th station: gasshuku, "shinkansen sessions" ; 11th station: adventure, stepping outside your comfort zone ; 12th station: timing, taking each train in time ; 13th station: pareto, the 80/20 rule ; 14th station: the power of words, give your projects memorable names

Part two: A journey through our past. 15th station: kindergarten, recovering the power of children ; 16th station: nostalgia, returning to the source of our happiness ; 17th station: friendship, reboot your friend map ; 18th station: hindsight, connect the dots ; 19th station: analog, how to go on a digital diet ; 20th station: slow life, you can get a long way walking slowly

Part three: A journey through our present. 21st station: presence, if you aim at two ducks, you miss them both ; 22nd station: to write is to select, the power of putting pen to paper ; 23rd station: haiku, awaken your inner poet ; 24th station: crucial decisions, initiatives that change your life forever ; 25th station: night shift, activating the nighttime office ; 26th station: enso, the circle of inner harmony ; 27th station: koan, the power of lateral thinking ; 28th station: mindfulness, cultivating your undivided attention ; 29th station: serendipity, when accidents are fortunate ; 30th station: RAK, random acts of kindness ; 31st station: touch, the importance of touching ; 32nd station: uncertainty, the best plan is not to have one ; 33rd station: kaizen, constantly changing for the better ; 34th station: kyudo, the art of archery ; 35th station: toshogu, the lesson of the three monkeys

How to awaken the poser if ikigai. Tune in to your life goals ; The end is the beginning ; The 35 keys to living your ikigai.