Catalog Search Results
Author
Publisher
Legacy Lit
Pub. Date
2022.
Language
English
Description
"When the Covid-19 pandemic first hit, many Americans coped with the impending crisis the only way they knew how: by stockpiling snacks by the pound and alcoholic beverages by the bulk, and binging Netflix and Hulu until their eyes bugged out. After dedicating years to improving his physical and mental health, media personality and podcast host Van Lathan Jr. soon found himself stuck in a similar boat-surrounded by carbs galore, non-stop exhaustion,...
202) Mind your body: 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2015]
Language
English
Description
"Foreword by Dr. Mehmet OzA renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach--combining mindful techniques with effective workouts--to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz.Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking...
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2015]
Language
English
Description
Whether you want to burn fat, boost your energy level, or just get toned, Palinski-Wade will have you putting your best foot forward! Discover which workouts are the best to achieve your specific goal, how low-impact walking is perfect for fat burning, and much more.
Author
Publisher
Atria Books
Pub. Date
2017.
Language
English
Description
"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying...
Author
Publisher
Chelsea Green Publishing
Pub. Date
[2016]
Language
English
Description
"Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet -- which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis -- has been used to successfully manage pediatric epilepsy....
Author
Publisher
Skyhorse Publishing
Pub. Date
[2016]
Language
English
Description
"The only thing that should be fat on your job is your paycheck. There is a "huge" worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is "Yes." This bold assertion is based on a great deal of global research that continues to confirm a compelling relationship between working and weight gain. The powerful link between the workplace...
Author
Publisher
Atria Paperback
Pub. Date
2014.
Language
English
Description
The 10-day green smoothie cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Smith will help you learn to live a healthier lifestyle of detoxing and healthy eating.
Author
Publisher
Penguin Publishing Group
Pub. Date
[2018]
Language
English
Description
Offers a holistic diet plan that takes into account how old behavioral patterns and self-doubt that can sabotage efforts at weight loss, encouraging readers to discover which of four archtypes they embody, and how to use that knowledge to their benefit.
Author
Publisher
Rodale
Language
English
Description
Harley Pasternak has updated the body reset program to include the latest finds in nutritional science, new recipes, and shopping lists, offering readers a chance to slim down, gain energy, and get healthy in fifteen days, then stay that way. The focus is on blending, which the author suggests is the simplest, most effective way to slim down. A five-day jumpstart includes smoothies, dips, snacks, and soups, all customizable to any preference or...
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