While we tend to assume that our lives will follow a bell curve - peaking in middle age and gradually declining each year thereafter - Dave Asprey's research reveals there is another way. In "Super Human," he reveals how to make changes on the subcellular level to not only dramatically extend our lives, but also enhance quality of life. Using simple interventions that include nutrition, sleep, light therapy, exercise, and supplementation, as well...

Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? The body is magnificent but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate...

Most of us believe that once we reach 40 or so, we begin the slow and steady decline of our minds and bodies. But according to Drs. Roizen and Oz, aging isn't a decline of our systems--the very biological processes that age us are actually designed to help us when we're younger. At the core of the book are the Major Agers, fourteen biological processes that control your aging. The doctors explain how to fight their effects, and provide a 14-day plan...