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Habits of a Happy Brain offers simple activities that help you understand the roles of your "happy chemicals"--Serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
2) The hacking of the American mind: the science behind the corporate takeover of our bodies and brains
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"We all know that we can't put down our sodas or our cell phones. But what if these cravings are engineered--by design? And what if these desires actually cause damage--not just to ourselves, but to our families, our friends, and our entire society? While researching the toxic impact of sugar on our health for his New York Times best seller Fat Chance, Robert Lustig made a discovery that reaches beyond the politics of food. Our seemingly innocent...
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Why do dogs speak so profoundly to our inner lives? When poet Doty decides to adopt a dog as a companion for his dying partner, he finds himself bringing home Beau, a large golden retriever, malnourished and in need of loving care. Beau joins Arden, the black retriever, to complete their family. As Beau bounds back into life, the two dogs become Doty's intimate companions, his solace, and eventually the very life force that keeps him from abandoning...
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"People care about status despite their best intentions because our brains are wired this way. But playing status games can be stressful, anxiety-provoking, and joy-stealing. Learn to rewire your brain to replace the trap of social comparison with joy of self-confidence"--
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"From pop culture podcaster and a voice of a generation, Kate Kennedy, a celebration of the millennial zeitgeist One In a Millennial is an exploration of pop culture, nostalgia, the millennial zeitgeist, and the life lessons learned (for better and for worse) from coming of age as a member of a much-maligned generation. Kate is a pop culture commentator and host of the popular millennial-focused podcast Be There in Five. Part-funny, part-serious,...
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"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--And haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...
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"For millennia, trees have offered renewal and inspiration. They have provided for humanity on every level, from spiritual sanctuary to the raw material for our homes, books, and food. In this beautiful and revealing book, National Geographic combines legendary photography with cutting-edge science to illuminate exactly how trees influence the life of planet Earth--from our personal lives to the weather cycle. Beautifully illustrated essays tell the...
8) Nova swing
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A highly acclaimed author, M. John Harrison is well known for his reality-bending tales. In this sci-fi noir, the physics-defying Saudade Event Site is a place to find strange landscapes and seemingly impossible physical phenomena-perfect for tourism. Into this environment comes Vic Serotonin, a "travel agent" whose newest client is a mysterious woman with a hidden agenda.
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Harlow Estrada returns to the enchanted Hacienda Estrada, a family farm in Mexico where her mother, sisters, aunt and cousins harness the magic of charmed flowers, but when she's chosen to watch over the farm, she panics since she, herself, is magic-less, until she opens her heart to love and creativity.
When Harlow Estrada is abruptly fired from her dream job and her boyfriend proves to be a jerk, her world turns upside down. She flees New York...
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"There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionising the way we think about mental health, showing why and how events--and treatments--can affect people in such different ways. Nord explains how our brain constructs our sense of mental health--actively striving to maintain balance in response to our changing circumstances....
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The Minds of Boys In this fascinating and practical book, Michael Gurian-the author of the best-selling The Wonder of Boys-and Kathy Stevens show parents and teachers how to help our boys overcome their current classroom obstacles and failures. They offer clear-cut step-by-step guidance to help boys fulfill themselves, use their intelligence, work with their unique natural gifts, expand every bit of their potential, and ultimately succeed in life....
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