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"When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too? Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers...
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Description
"Ave you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the first place? If you're over forty, you're probably not laughing. You might even be worried that these lapses in memory could be an early sign of Alzheimer's or dementia. In reality, for the vast majority of us, these examples of forgetting are...
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Appears on these lists
Medfield Romance & Relationship Fiction for Adults - Non-Romantic Stories
Medfield Romance & Relationship Fiction for Adults - Summer Stories
Medfield Romance & Relationship Fiction for Adults - Summer Stories
Description
"Daisy Shoemaker can't sleep. With a thriving cooking business, full schedule of volunteer work, and a beautiful home in the Philadelphia suburbs, she should be content. But her teenage daughter can be a handful, her husband can be distant, her work can feel trivial, and she has lots of acquaintances, but no real friends. Still, Daisy knows she's got it good. So why is she up all night? While Daisy tries to identify the root of her dissatisfaction,...
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Description
"Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. We meet...
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Description
In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule--what scientists know for sure about how our brains work--and then offers transformative ideas for our daily lives. You'll learn why Michael Jordan was no good at baseball. You'll peer over a surgeon's shoulder as he proves that most...
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English
Description
"Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep...
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Description
"A fascinating exploration of a surprising advantage that humans have over our incoming robot masters: we're actually good at maths. There's so much talk about the threat posed by intelligent machines that it sometimes seems as though we should surrender to our robot overlords now. But Junaid Mubeen isn't ready to throw in the towel just yet. As far as he is concerned, we have the edge over machines because of a remarkable system of thought developed...
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Description
"In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying--unless it makes you pee! Whether you're in your 40s, 50s, 60s, or more, this book is full of helpful...
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Description
"A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according...
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Series
Maybe Marisol volume 3
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English
Description
Marisol and her best friend Jada love to ride their bikes, except when they have to ride past a dangerous beast they call Daggers, but when Daggers gets loose, Marisol unexpectedly rescues him, conquering one of her biggest fears.
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Description
"When Kelly Rowland gave birth to her son, it was love at first sight. But she was also a little freaked out about what had happened to her body and the overwhelming new thoughts and emotions. Rowland and her OB-GYN Dr. Tristan Emily Bickman team up to cover everything a first-time mom needs to know: the gross physical stuff, the hormonal and emotional stuff, and the just plain weird stuff. Whoa, Baby! is often hilarious and always honest and down-to-earth....
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Description
Career and family-minded people everywhere understand the basic problem: Everyone wants to be able to do it all -- work, sleep, family, fitness, and friends -- but there are only twenty-four hours in a day. Randi Zuckerberg encourages others to follow her lead to be 'well-lopsided, ' a term she says has saved her life. Between having her own radio show, appearing on Broadway, speaking across the globe, creating Facebook Live, and being the mother...
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"Politicians and pundits on both sides of the aisle have accused Russia of interfering with our elections and our intelligence agencies. But the war Russia is waging against America is very different from anything you have heard in the press, as Russian-born U.S. intelligence expert Rebekah Koffler reveals. In her new book, Koffler details how Vladimir Putin is orchestrating a wide-ranging, multi-faceted campaign to retake his country's role as a...
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Description
Let 'All About the Philippines' take you on an awesome journey to the lively and colourful country of Mary, Jaime and Ari - first cousins who look completely different from one another but are the best of friends. They'll introduce you to their homes, their schools, their families, favourite places to visit, holidays and more. They'll show you how kids there - just like kids in so many other parts of the world - come from many cultures and have their...
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Description
"The Harvard Business Review looked at 300 of the most creative, successful executives in business and found that they shared a number of tendencies and characteristics, but one stood out at the top of the list--they all were master questioners.It's not necessity, but a question--a "beautiful" question--that is the mother of invention. The world's leading innovators, inventors, business entrepreneurs, and creative minds, seem to be exceptionally good...
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Description
In 1997, an endurance runner named Yiannis Kouros ran 188 miles in twenty-four hours. Akira Haraguchi, a sixty year-old man in Tokyo, can recite pi to the 100,000th decimal point. John Nunn was accepted to Oxford University at age 15, the youngest undergraduate in 500 years. After a horrific attack by her estranged husband, Carmen Tarleton was left with burns to over eighty percent of her body. One of her surgeons said her injuries “were beyond...
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Description
" BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers...
Author
Publisher
Penguin Books
Pub. Date
[2022]
Language
English
Description
"From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essential as food, water, and oxygen. Eventually, without it, our bodies begin to shut down. So why on earth can something that should be so natural, instinctual, and automatic be so hard? Dr. Aric Prather studies...
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