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Please note: This is a companion version & not the original book.
Book Preview: #1 Your brain is focused on survival, and it is not easy being a survivor. You have inherited a brain that is focused on survival, and it is not easy being a survivor.
#2 The four happy chemicals are dopamine, endorphin, oxytocin, and serotonin. They are triggered when your brain sees something that is good for your survival, and they turn off when something bad crosses...
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There is no happy pill or magic trip leading to the ecstasy of Nirvana. Many self-help programs cite a complex, multi-step process or a specific way of attaining happiness, but the reality is much simpler. It all starts with a choice and this guide can help you achieve happier Mental Health.Many will toss away the humblest of positive solutions, but will you? As human beings, we often complicate our lives where things are really straightforward. Have...
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Please note: This is a companion version & not the original book.
Book Preview:
#1 Women's brains are wired differently from men's brains, and their hormones do make them more moody. They feel more, and for good reasons. They have always been asked to do difficult work, and their bodies have powerful coping mechanisms to meet these challenges.
#2 The pharmaceutical industry has exploited our biological attribute of being more moody in women than...
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Meditation is an activity that anyone can enjoy. There are no rules dictating how it should be performed, what clothes one should wear to take part in the process, or where someone should go to find the perfect location for practicing this method of relaxation and focus. By learning how to meditate, individuals will not only notice a difference in their physical bodies but they'll also discover an improvement in their day-to-day lives. Meditation...
25) Boyfriend Season
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"Autumn is boyfriend season. With the nights drawing in and the weather getting worse it's the right time to have a man to keep you warm and stuff."I was with Lauren and Vanessa, a few pints into the night somewhere in Didsbury, when Lauren had dropped this concept into the conversation."And in Spring you can dump them because there's so much else to do." Vanessa added.I think I did a guppy impersonation for a while. It was only later that I thought...
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If you have been diagnosed with:
• Major depression
• Generalized anxiety disorder
• PTSD
• Bipolar disorder II
• Eating disorder
• Irritable bowel syndrome
• ADHD
• Dysthymic disorder
• Cataplexy
• Fibromyalgia
• Social phobia
• Premenstrual dysphoric disorder (PMS)
• Migraine headaches
• Multiple chemical sensitivities
• Panic disorder
It is likely that you only have one illness-Carbohydrate Associated Brain syndrome...
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L'originalité de ce livre consacré à Michel Houellebecq tient d'abord à ce qu'il est le premier ouvrage universitaire à mettre aussi nettement en valeur l'importance de la poésie dans l'oeuvre de l'écrivain, sans pour autant négliger ses romans — y compris le dernier paru à ce jour, Sérotonine, publié en 2019. Un autre de ses traits distinctifs: la perspective sociocritique adoptée par l'ensemble des collaborateurs. Les textes, placés...
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DISCOVER THE AMAZING POWERS OF CHOCOLATE!
Did you know?. . .
• Known as Mother Nature's "food of the gods," the medicinal benefits of chocolate were recognized as far back as 4000 years ago.
• Eating chocolate can help boost the immune system, lower the risk of heart disease, cancer, diabetes-even obesity!-and increase lifespan.
• A 1.5 ounce bar of quality chocolate has as much antioxidant power as a 5 ounce glass of wine-without the side...
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In their latest book, best-selling authors and holistic health practitioners Drs. C. Norman Shealy and Sergey Sorin are joined by experimental psychologist Amber Massey-Ambernathy. Recovering Common Sense offers a program for lifelong physical, emotional, and spiritual health based in Five-Factor Theory (FFT) and the "Five Health Basics." The authors make two claims, both rather bold though backed by clinical practice and experiment. The first claim...
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Healing Hormones tackles a huge, attention-getting subject. TV and radio shows, websites telling people to take it easy, slow down, de-stress to feel better, live longer, be a better parent and more loving mate. But how? The prescriptions are disappointing: Yoga? Time-consuming and difficult for many. Prescription drugs? Costly, subject to abuse and may not be helpful. Naturopathic remedies? Unproven, untested and often ineffective. Healing Hormones...
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A new book about brain chemistry, neural systems, and the formation of beliefs from the scientist who brought to light serotonin's many crucial roles in human behavior. Beliefs: What are they? How have evolution and culture led to a brain that is seemingly committed to near endless belief creation? And once established, why are most beliefs so difficult to change?
Believing offers answers to these questions from the perspective of a leading neuroscientist...
33) Meditation for Procrastination: Powerful Guided Meditation to Stop Procrastination, Improve Producti
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To be successful in life, you must be able to focus on the task or project at hand consistently, and hypnosis can help. Positive suggestions and binaural beats in the audiobook will be received by your mind, increasing your concentration and focus, releasing fear and anxiety and increasing your energy.This Meditation Guide is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background...
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In this book the author argues that a strong connection to nature is essential for human health. Supported by research, anecdotal evidence, and personal stories, the author shows how tapping into the restorative powers of the natural world can boost mental acuity and creativity; promote health and wellness; build smarter and more sustainable businesses, communities, and economies; and ultimately strengthen human bonds. He outlines seven precepts he...
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The second generation antipsychotics are a complex class of psychiatric medications, applicable to a diverse range of both FDA approved treatment indications and off-label uses. This variety stems largely from the unique pharmacodynamic profile of each agent, and often necessitates the employment of unique dosing strategies across the treatment of the varied psychiatry disorders, including schizophrenia, bipolar mania and depression, major depressive...
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Nutritional Genetics is a very brief review of nutrition and genetics with a summary the published research, primarily from PubMed.Part 1 is an introduction, beginning with DNA damage and repair, nutrigenomics, nutrigenetics and epigenetics, genetic testing. It also contains sections on vitamins and nutrients and metabolism. Part 2 describes nutritional genetics lab tests.Parts 3 to 6 have sections on diseases. Part 3 includes Eyes, Ears, Respiratory,...
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Turmeric has undergone thousands of biomedical studies, resulting in the discovery of over six-hundred medical applications. Its active ingredient is an antioxidant compound more effective than vitamin e. Turmeric protects DNA strands from breakage. It is anti-inflammatory, antiseptic, antibacterial, and anti-microbial, used to treat cancers, Alzheimer's disease, arthritis, liver disease, heart conditions, diabetes, depression, weight loss, and more!
Ginger...
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Is there an answer to the opioid, street drug, prescription medication and suicide epidemic? Yes, there is an answer. People have successfully weaned off abuse or addictions to opioids, street drugs, suboxone, methadone, benzodiazepines, SSRIs, and AEDs with the natural herbal remedy Kratom, a natural plant from Asia, which is being used by millions of Americans for its helpful qualities. By reducing withdrawal symptoms by 85% or more, it opens pathways...
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The last twenty-five years have witnessed an explosion of knowledge about the influence of brain biochemistry on mood and behavior and about pharmacological approaches to treating mental and emotional disorders. A substantial portion of patients seen in clinical practice are taking some medication or might usefully be advised to do so. But many clinical psychologists, social workers, and counselors need additional information in order to better treat...
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Motherhood, heartbreak, loss, love - even the tangible: vegetables, beaches, forests and salons, oh, I wanted to write about it all! The brevity of form made it possible to cover a stunning range of landscapes - emotional and physical. Like a jigsaw puzzle, I kept arranging, rearranging lines in poems, addicted to that dose of serotonin that washed over me when a haiku or tanka set well.
Guavas pop-up here as do sunflowers, nieces and lovers. Playful...
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