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1) How to stop losing your sh*t with your kids: a practical guide to becoming a calmer, happier parent
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"Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it."--Amazon.
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From a leading expert, a guide to changing your anger style and successfully communicating your feelings.
Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones.
In this provocative, healing book, psychotherapist Beverly...
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A little girl has a wonderful idea. With the help of her canine assistant, she is going to make the most magnificent thing! She knows just how it will look. She knows just how it will work. But making the most magnificent thing turns out to be harder than she thinks.
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""A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today.
"Presenting a new edition of a self-help classic. Written by two clinical psychologists with decades of experience in treating anger, this long-awaited, fully revised and updated second edition of Anger Management for Everyone offers brand new skills to help readers stay calm in the midst of triggering situations, manage their anger,...
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"From Rebecca Traister, the New York Times bestselling author of All the Single Ladies--whom Anne Lamott called "the most brilliant voice on feminism in this country"--comes a vital, incisive exploration into the transformative power of female anger and its ability to transcend into a political movement. In the year 2018, it seems as if women's anger has suddenly erupted into the public conversation. But long before Pantsuit Nation, before the Women's...
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"People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions--skills that will...
11) Feeling angry
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Do you ever get so frustrated you want to yell? Sometimes things in life make you mad, and how you deal with emotions is up to you. Learn all about feeling angry and how to acknowledge your feelings. --
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With society increasingly held hostage to stress, conflict, and violence, the issue of anger is getting lots of attention. Couples, families, schools, and workplaces are all focusing attention on anger and how to effectively deal with it. In contrast to books that analyze the causes of anger or discuss the issue on a societal level, Getting Over Getting Mad provides us with inspiration and suggestions for making positive changes in ourselves and our...
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Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but...
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It's easy to identify rage in people who lose their temper, but we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. Angry people may not realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. This book examines the root causes of anger and can help you...
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This anger workbook is unique. It is the official guide for Pathways to Peace, a program which provides self-help anger management and violence prevention instruction for individuals and communities.
Anger is a drug which often turns into a full-blown addiction. This pattern of anger abuse is reinforced socially. People learn to abuse anger from the examples of parents, peers, the media. The book helps people to un-learn these destructive patterns....
18) Extasia
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In a postapocalyptic world, sixteen-year-old Saint Amity joins a coven and sets out on a quest to summon the Devil in order to protect her village, which is controlled by group of pious elders.
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Emotional development experts Alyssa Blask Campbell, M.Ed. and Lauren Stauble M.S. are at the forefront of a movement to foster little ones' emotional intelligence. Their revolutionary Collaborative Emotion Processing (CEP) method has been a game changer for parents and educators, and now they are sharing it with readers in this indispensable guide.--
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