Schaub challenged her family to join her on a quest to eat no added sugar for an entire year. Along the way, she uncovered the real costs of our sugar-heavy American diet-- including diabetes, obesity, and other health problems. Here is what "kicking the sugar addiction" looks like for a real American family.--

A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.

"Sugar Shock is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less...

This guide gives readers the power to release stubborn belly fat. Complete with Cruise's secret to guaranteed weight loss, this guide makes eating smart effortless and the hunt for fat-melting foods as easy as turning a page.