"Take a firm stand with your lower body. By targeting the hips, thighs, and butt, this extreme lower-body workout burns flab and sculpts lean, firm, sexy muscles. Using exciting new moves such as squat jumps and pelvic tilts, Debbie will raise your energy along with your spirits"--Container.

"Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits"--Amazon.com.

A physical fitness and nutrition expert outlines a healthy and natural program of diet and exercise that will give women a good figure, and encourages readers to adopt and continue with it.

Dancer, singer, and actress Sabrina Bryan from The Cheetah Girls has a very important message for girls - be happy, be healthy - Byou. Byou 2 includes exercise combined with hip hop and Bollywood dance moves.