A combination of motivation and science, Dr. Daniel G. Amen shares with listeners a powerful program that uses the mind as a foundation for weight loss. Along with dropping the pounds, Amen's plan helps listeners better their memory and their mood.

Put some muscle into your walking workout with Interval Strength Training. By adding three-minute intervals of intense weight training to your walk, you will sculpt and shape your arms, shoulders, pecs, and abs while burning fat at the same time.

Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates.

Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism, slim down, tone, and feel inspired.

Intense cardio, strength and flexibility workouts that incorporate punches, kicks, power drills, kickboxing, sports drills, calisthenics, and active stretching moves.

"Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. Former contestants from The biggest loser, Kimmi Dove, Shane Giles and Pete Thomas, help guide you through each exercise and provide moving interviews to motivate...

Get expert instruction and a variety of workouts that you can mix and match for a personalized workout.

For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight.

An exercise routine consisting of cardio, sculpting, and stretching elements, incorporating dance moves from the Bollywood film tradition and set to bhangra music.

Three workouts: upper body blast, lower body tone and core definition.