A hundred billion neurons, close to a quadrillion connections between them, and we don't even fully understand a single cell! Amazing, isn't it? This complex structure called the brain located inside the human head controls almost all our actions and reactions. The author in this book has collected and compiled several techniques devised by a wide range of researchers, to strengthen and sharpen the human brain so that it improves the body's immune...

Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize...

We all struggle with our memory from time to time. Sometimes it can be as simple as walking into a room only to forget why we are in there. Other times it can be trying to remember how to get someplace that you have been, only to get lost. We process such huge amounts of information daily, and sometimes things get lost in the shuffle. The good news is; you can help increase your odds of not losing information in the shuffle. We will go over the basics...

How to retrain your mind to get the most out of life, even if you're plagued by negative thoughts. We all wish we could get more from our minds. More focus, more power, and let's be honest, more intelligence. What would you say if someone told you that you have power to "hack" your mind, retrain your brain, and get more out of life? You probably wouldn't believe it, would you? Mind Hacking Secrets will quickly have you seeing a new perspective....

Increase Brain Power with Your "7-Day Brain Power Challenge" Why are you reading this? Because: • You want to unlock the limitless power of what your mind has to offer. • You want to have better cognitive skills from memory to concentration. • You want to be able to think faster and smarter to get ahead in your life. • You want to learn anything easily to excel in the workplace or at school. • You want to keep your brain healthy and...

Your brain is just like any other part of your body.In order to maintain optimum function and to get the very most from it, you need to treat it right.And this is rather important, seeing as your brain is responsible for pretty much everything you do.Whether it's the obviously 'mental' stuff, like concentrating at work or performing complex sums; whether it's physical stuff like regulating your breathing, helping you sleep and directing your movements;...

" Let's be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) "carpe diem" mug-yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help gurus. Too often, their advice is based on anecdote and...

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: • Proper nutrition and brain superfoods • Brain-boosting vitamins, minerals, herbs, and supplements •...