Outlines a simple detox plan for reducing unhealthy exposures in foods and household products, sharing recipes for a variety of whole foods, natural medicines, personal-care products, and household cleaners. "Katie Wells, author of The Wellness Mama Cookbook and founder of WellnessMama®.com, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle in this step-by-step, comprehensive guide...

"The last ten years have done quantifiable damage to Americans' sense of security, both physical and economic. From the ravages of Hurricane Katrina to the collapse of the housing market, the last decade has been a relentless assault on our sense of invulnerability and insulation from natural and financial disasters. In response to this, hundreds of thousands of ordinary Americans have proudly become "preppers." Preppers are a community and a movement;...