Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with...

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented...

"Meet Earth's largest ocean animals! This book introduces the many different kinds of whales to elementary kids, exploring their features, behaviors, diets, and underwater habitats. A folk talk tells a story of the Maori people who used to ride whales in New Zealand"--

"Meet the amazing hump-backed mammals of the desert! This book explores the features and behaviors of camels, including their desert adaptations and the distinctions between the two camel species. A folk talk explains how camels got their humps"--

"This revised edition surveys key aspects of zebras, describing these striped African horses' appearance, behaviors, and habitats. A folk tale explains how zebras' stripes appeared on their coats."--

"The host of the beloved Netflix series Time to Eat and Nadiya Bakes and winner of The Great British Baking Show returns to her true love, baking, with more than 100 delicious, Americanized recipes for sweet treats. When Nadiya Hussain, the UK's "national treasure," began cooking, she headed straight to the oven--which, in her home, wasn't used for baking, but rather for storing frying pans! One day, her new husband asked her to bake him a cake and...

It's time to eat, Dinosaur Juniors! Nancy has peas for dinner, but she doesn't like peas. Luckily she has a plan to make them disappear. But she's about to find out that maybe things are not quite so easy peasy ... Join Nancy and her prehistoric playmates as they have adventures, hatch plans, and face all the first-time moments that every junior enjoys. The secodng cracking book in a brand-new series from the one and only Rob Biddulph.

Roxane Gay addresses the experience of living in a body that she calls 'wildly undisciplined.' She casts an insightful and critical eye over her childhood, teens, and twenties -- including the devastating act of violence that was a turning point at age 12 -- and brings readers into the present and the realities, pains, and joys of her daily life. With candor, vulnerability, and authority, Roxane explores what it means to be overweight in a time when...

Some people reject the fact, overwhelmingly supported by scientists, that our planet is warming because of human activity. But do those of us who accept the reality of human-caused climate change truly believe it? If we did, surely we would be roused to act on what we know. Will future generations distinguish between those who didn't believe in the science of global warming and those who said they accepted the science but failed to change their lives...

"Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy. Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on...