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1) Plant-Based Diet for Beginners: A Must Have Guild for Beginning a Plant-Based Diet With Quick and Ea
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Do you want to go for a plant-based diet but do not know where to begin? Do you want to live a life full of energy yet enjoy mouthwatering and easy-to-prepare meals? Ready to transform your body and improve your health? If this sounds like you, keep reading! What does a plant-based diet actually mean? As the name suggests, it deals with food that has plants as its source. By plants, we are not restricted to only fruits and vegetables but include legumes,...
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A plant-based diet is a type of diet based on real whole foods derived from plants, including nuts, seeds, fruits, legumes, vegetables and whole grain with little or no animal products. A plant-based diet is a health beneficiary diet that contains a lot of natural nutrients that is not usually available in processed animal foods.
A plant-based diet assists in reducing high blood sugar, increasing weight loss, preventing type 2 diabetes, inflammatory...
3) V Musings
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The mysteries of plant nutrition are set free on page after page of this gripping graphic work that artfully explores the benefits of edible plants one topic at a time. From wheatgrass juice to popular trends in vegan dining, V Musings gives you a broad understanding of the plant-based diet. It references plant-based products, lists plant food nutrient profiles, and explores the cultural aspects of plant-based living. Moreover, it joyfully embarks...
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Do you want to lose weight and heal chronic disease while enjoying delicious foods? Do you want to make 2020 the year when you...
Finally achieve your weight loss goals?
Say good-bye to chronic disease?
Greatly reduce your risk of heart attacks, diabetes, and some cancers?
You can achieve all these goals with a single lifestyle change: opting for a healthy diet. But if you've ever tried dieting, you've probably been bombarded by contradictory...
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Looking for a way to improve your health, help the planet, and live a more ethical life? Look no further than "The Plant-Powered Revolution: The Benefits of a Plant-Based Diet" by Maxwell Scott. In this comprehensive guide to plant-based eating, you'll discover the many benefits of a diet rich in fruits, vegetables, grains, and legumes.From the nutritional benefits of plant-based eating to the environmental and ethical considerations, this book covers...
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"More than just a cookbook, Decolonize Your Diet redefines what is meant by 'traditional' Mexican food by reaching back through hundreds of years of history to reclaim heritage crops as a source of protection from modern diseases. Authors Luz Calvo and Catriona Rueda Esquibel are life partners; when Luz was diagnosed with breast cancer in 2006, they both radically changed their diets and began seeking out recipes featuring healthy, vegetarian Mexican...
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As the popularity of plant-based diets continues to soar, so does the mounting scientific evidence that eating more fruits and vegetables is a sound decision for anyone seeking optimal health. Got Veg? How to Thrive on a Plant-Based Diet is packed with practical and inspiring information, including step-by-step instructions to help readers prepare for a plant-based lifestyle, explanation of the levels of a plant-based diet, a thorough breakdown of...
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Take a journey through the vast edible plant kingdom with a thoughtful collection of colorful collages and illuminating passages traversing the benefits of plant nutrition. Exploring essential elements of the plant-based diet, V Musings Deux guides your plant food choices and invigorates your loftiest health goals. From the investigated power of cauliflower, anecdotes about vegan sweets and wine to the rise of popular plant burger trends and data...
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A Gentle Introduction to the World's Hottest Food Trend
Whether you're a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, Holly will take you on a mouthwatering journey while converting to a plant-based diet. Going Vegan includes over one hundred delicious, everyday recipes, as well as practical advice on how and when to change your diet, food swaps, eating out, and shopping...
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Vegetarian Nutrition 101: The Science Behind a Plant-Based Diet is a comprehensive guide for those interested in exploring the health benefits of a plant-based lifestyle. The book provides a detailed overview of the essential nutrients necessary for optimal health and wellness, and explains how a vegetarian diet can provide these nutrients in abundance. It also discusses the potential deficiencies that may occur in a plant-based diet and provides...
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The prevention and treatment of disease with a plant-based diet now has a scientific foundation and is considered evidence-based medicine. Yet few physicians are making use of this valuable prophylaxis and treatment. One reason is that no textbook had been written to guide the practicing physician on how to prescribe a plant-based diet to their patients.
This book meets the needs of the practicing physician and includes 25 articles recently published...
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In his eye-opening book, Matthew King, registered nurse and president and co-founder of the Christian Animal Rights Association, examines the harmful effects of consuming meat and animal products from a scientific and medical standpoint... and the startling similarities between the promotion of Big Tobacco and Big Meat, including marketing, industry-funded studies, lobbying, and government subsidies.
Fifty years ago, cigarettes were glamorized in...
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Homemade vegan salads are very popular in recent years as many see the value in vegan salad recipes. Vegan salads have a lot of benefits, because they are good for our health and are simple in preparation. Inside this salad cookbook you will discover lots of healthy and organic vegan salads with beans, cabbage and other plant-based ingredients.
15) Plant Based Diet Cookbook for Beginners: 86 Recipes for Everyday High Protein Plant-Based Nutriti
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Be Free from animal products, Fit the Plant-based diet full of flavor—plant based recipes into your busy life.
Do you know that you can simply eliminate autoimmune disease, stroke and heart disease, inflammation, reverse diabetes, insulin resistance, lose weight, look younger, improve longevity, or simply live a healthier life?
Then, do yourself the favor of starting the plant-based diet today by following the instructions and information in this...
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If you want in the next 21 days to boost your health and lose weight then keep reading... Doctors and alternative medicine practitioners don't always agree on anything, but there's something that every medical professional and every healer will tell you: eat more plants. At least five portions of vegetables and fruit every day, ideally as whole foods. A diet rich in plant-based foods reduces your risk of dying from stroke and cancer, going blind due...
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Delicious, nourishing vegan food on a budget IS possible
Looking for vegan cookbooks with healthy meals that are full of flavor but won't empty your wallet? The Budget-Friendly Vegan Cookbook is here with satisfying dishes full of easy-to-find, protein-rich ingredients. Most recipes take 30-45 minutes or less-so your schedule stays as stress-free as your budget.
Get advice you won't find in other vegan cookbooks on stocking your pantry, maximizing...
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Balance your body and improve your health with a plant-based alkaline diet
Eating a plant-based diet rich in alkaline foods can boost your energy, reduce inflammation, and help you feel your best. Written by advanced holistic nutritionist Jenn Jodouin, this guide is filled with expert guidance and nourishing recipes to kick-start your plant-based alkaline diet and get you on the path to optimal health.
• Plant-based alkaline diet basics-Discover...
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Are you considering a transition to a vegetarian, vegan, or pescatarian lifestyle? Are you one of the millions of people who want to lose weight but don't really know where to begin? Do you want to incorporate some new, simple, and tasty meals into your mornings? Then Plant Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast just might be the perfect cookbook for you!
Plant-based diets have numerous health benefits and can reduce...
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According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.
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