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Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented...
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Language
English
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"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard"--
Buettner shares recipes from four American food traditions...
Author
Language
English
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Description
"In this companion to [...] The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of [...] Blue Zones Kitchen, offers the challenge of a lifetime:...
Author
Language
English
Description
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen,...
Author
Publisher
Skyhorse Publishing
Language
English
Description
In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Palanisamy delivers a simple, customized diet and lifestyle program to fit your unique body type. Drawing upon on his extensive training and...
Publisher
Golden Cage Music
Pub. Date
p2006
Language
English
Description
Welcome to the mind of Deborah Henson-Conant, a world of invention and alchemy -- where stories meet music, and a whole symphony orchestra transforms from a Mexican street band to a mad scientist's laboratory, an Arabian palace, and a time machine. It's a one-woman show...with a cast of 80.
Publisher
Crown
Pub. Date
[2024]
Language
English
Description
"From storytelling phenomenon and hit podcast The Moth, featuring contributions from Elizabeth Gilbert, Quiara Alegría Hudes, and Lin-Manuel Miranda alongside tales of an international rescue mission for Paddington Bear, a family matriarch running numbers in Detroit, an epic Lucha libre showdown in Mexico City, and more. An inspiring and entertaining collection of unforgettable true stories about finding unexpected beauty in life's transitions. Carefully...
Author
Publisher
Olakino Publishing Co
Pub. Date
[2021]
Language
English
Description
"Boosting your health is easier than you think -- everything that's good for you can be made more delicious with a smoothie. America is facing a health crisis -- and it's not the one making the headlines. Over the past decade, there's been a sharp rise in the number of people developing chronic health conditions, including Type 2 diabetes, heart disease, and some cancers. But the shocking truth is that it could have been stopped in its tracks. The...
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