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English
Description
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through...
Author
Language
English
Description
Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children-and how they don't.
Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships,...
Author
Language
English
Description
PLEASE NOTE: This is a summary, analysis and review of the book and not the original book.
In The Self-Care Solution, physician and ABC News medical correspondent Dr. Jennifer Ashton offers readers a peek into her world as she shares the 12 wellness challenges that helped her transform her health and wellbeing. She shows us that it is possible to live the lives we desire by simply taking small steps and recasting our challenges as opportunities for...
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