Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma
(Book)

Book Cover
Author
Scarlet, Janina,
Contributors
Alves, Wellinton, illustrator.
Published
Oakland, CA : Instant Help Books, New Harbinger Publications, Inc., [2017].
ISBN
9781684030330, 1684030331, 9781518252693, 1518252699
Physical Desc
107 pages : color illustrations ; 18 cm
Status
Available from another library
Where is it?

Copies

LocationCall NumberStatus
Brookline - TeenMIND & BODY TEEN 616.85 Scarlet 2017On Shelf
Cambridge - Children'sJ 616.852 ScarletChecked Out
Cambridge Valente - Young AdultYA 616.852 ScarletOn Shelf
Lexington - AdultYA 616.852 SOn Shelf
Newton - TeenTEEN 616.852 S28S 2017On Shelf

More Details

Published
Oakland, CA : Instant Help Books, New Harbinger Publications, Inc., [2017].
Format
Book
Language
English
ISBN
9781684030330, 1684030331, 9781518252693, 1518252699

Notes

General Note
"First published in Great Britain in 2016 by Robinson."--Title page verso.
Description
This fun, unique, and "outside-the-box" self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you'll team up with a group of troubled heroes - inspired by both fictional characters and real-life people - enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you to overcome your problems as well. When you're finished, you'll have a slew of new tools you can use - like mindfulness, self-compassion, and values - to help you conquer whatever life throws your way.
Target Audience
Age 14-18.

Description

Loading Description...

More Like This

Loading more titles like this title...

NoveList

Other Editions and Formats

Book
 Show Edition
Available from another library
Where is it?
Place Hold
eBook
Hoopla
 Show Edition
Available Online
Check Out Hoopla
Libby/OverDrive
 Show Edition
Available Online
Check Out Libby/OverDrivePreview From The Book
Kindle
 Show Edition
Available Online
Check Out Libby/OverDrivePreview From The Book

Citations

APA Citation, 7th Edition (style guide)

Scarlet, J., & Alves, W. (2017). Superhero therapy: mindfulness skills to help teens & young adults deal with anxiety, depression & trauma . Instant Help Books, New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Scarlet, Janina and Wellinton, Alves. 2017. Superhero Therapy: Mindfulness Skills to Help Teens & Young Adults Deal With Anxiety, Depression & Trauma. Instant Help Books, New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Scarlet, Janina and Wellinton, Alves. Superhero Therapy: Mindfulness Skills to Help Teens & Young Adults Deal With Anxiety, Depression & Trauma Instant Help Books, New Harbinger Publications, Inc, 2017.

MLA Citation, 9th Edition (style guide)

Scarlet, Janina,, and Wellinton Alves. Superhero Therapy: Mindfulness Skills to Help Teens & Young Adults Deal With Anxiety, Depression & Trauma Instant Help Books, New Harbinger Publications, Inc., 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.