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English
Description
"Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up-which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia"--
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Description
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide-a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning...
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English
Description
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--And haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...
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Description
What if my baby isn't healthy?
What if I can't handle the pain of labor?
What if I'm not a good mother?
If you have these thoughts, you're not alone. Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you...
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English
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Neuroscientist Amen has news for you: your brain is involved in everything you do -- learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving -- the supercomputer that runs our lives. It's very simple: when our brains work right, we work right -- and when our...
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"There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionising the way we think about mental health, showing why and how events--and treatments--can affect people in such different ways. Nord explains how our brain constructs our sense of mental health--actively striving to maintain balance in response to our changing circumstances....
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"From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +631K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin-the foundation of how we relate to others, ourselves, and the world around us"--
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"The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle,"--Amazon.com.
Author
Pub. Date
[2022]
Language
English
Description
"Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"--
Author
Language
English
Description
It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all in top working order. Here, Dr. Amen...
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