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DRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE!
Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood....
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Get the Summary of Max Bennett's A Brief History of Intelligence in 20 minutes. Please note: This is a summary & not the original book. "A Brief History of Intelligence" by Max Bennett explores the evolution of intelligence from the earliest bilaterally symmetrical animals to modern humans and artificial intelligence. The book discusses how simple organisms like nematodes exhibit complex behaviors with rudimentary brains, highlighting the significance...
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There is no happy pill or magic trip leading to the ecstasy of Nirvana. Many self-help programs cite a complex, multi-step process or a specific way of attaining happiness, but the reality is much simpler. It all starts with a choice and this guide can help you achieve happier Mental Health.Many will toss away the humblest of positive solutions, but will you? As human beings, we often complicate our lives where things are really straightforward. Have...
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"Autumn is boyfriend season. With the nights drawing in and the weather getting worse it's the right time to have a man to keep you warm and stuff."I was with Lauren and Vanessa, a few pints into the night somewhere in Didsbury, when Lauren had dropped this concept into the conversation."And in Spring you can dump them because there's so much else to do." Vanessa added.I think I did a guppy impersonation for a while. It was only later that I thought...
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A revolutionary guide to optimizing your brain and becoming the best version of yourself.
"A hands-on manual for influencing human happiness through your own biology. It doesn't get any better than this!"-Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behavior
Neurochemicals affect just about everything in our bodies, including how we think and feel. David J. P. Phillips, an internationally acclaimed Swedish public speaker...
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Dutton, an imprint of Penguin Random House LLC
Pub. Date
[2024]
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English
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"For readers of Kolbert's Under a White Sky and Merlin Sheldrake's Entangled Life, to all those who love science books about the brain The effects of climate change on our brains are a public health crisis that has gone largely unreported. Based on six years of research, award-winning journalist and trained neuroscientist Clayton Page Aldern synthesizes the emerging neuroscience, psychology, and behavioral economics of climate change and brain health....
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