"From pop culture podcaster and a voice of a generation, Kate Kennedy, a celebration of the millennial zeitgeist One In a Millennial is an exploration of pop culture, nostalgia, the millennial zeitgeist, and the life lessons learned (for better and for worse) from coming of age as a member of a much-maligned generation. Kate is a pop culture commentator and host of the popular millennial-focused podcast Be There in Five. Part-funny, part-serious,...

From the Spotlight to Real Life is a book for leaders who know; a connected team is a productive team. Whether you're a boss, a speaker, or someone leading an event, you'll find value in this book to sharpen your speaking skills, check on your listening habits, and find fun games to connect people and make the day a big brighter. Humor raises endorphins, lowers blood pressure, and releases nature's serotonin. Don't delay, you deserve to laugh and...

Do you struggle with managing your anger effectively? Are strained relationships taking a toll on your happiness? Is anger, stress, and anxiety affecting your emotional well-being? In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life. With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate...

There is no happy pill or magic trip leading to the ecstasy of Nirvana. Many self-help programs cite a complex, multi-step process or a specific way of attaining happiness, but the reality is much simpler. It all starts with a choice and this guide can help you achieve happier Mental Health.Many will toss away the humblest of positive solutions, but will you? As human beings, we often complicate our lives where things are really straightforward. Have...

"Autumn is boyfriend season. With the nights drawing in and the weather getting worse it's the right time to have a man to keep you warm and stuff."I was with Lauren and Vanessa, a few pints into the night somewhere in Didsbury, when Lauren had dropped this concept into the conversation."And in Spring you can dump them because there's so much else to do." Vanessa added.I think I did a guppy impersonation for a while. It was only later that I thought...

A new book about brain chemistry, neural systems, and the formation of beliefs from the scientist who brought to light serotonin's many crucial roles in human behavior. Beliefs: What are they? How have evolution and culture led to a brain that is seemingly committed to near endless belief creation? And once established, why are most beliefs so difficult to change? Believing offers answers to these questions from the perspective of a leading neuroscientist...

The last twenty-five years have witnessed an explosion of knowledge about the influence of brain biochemistry on mood and behavior and about pharmacological approaches to treating mental and emotional disorders. A substantial portion of patients seen in clinical practice are taking some medication or might usefully be advised to do so. But many clinical psychologists, social workers, and counselors need additional information in order to better treat...

A revolutionary guide to optimizing your brain and becoming the best version of yourself. "A hands-on manual for influencing human happiness through your own biology. It doesn't get any better than this!"-Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behavior Neurochemicals affect just about everything in our bodies, including how we think and feel. David J. P. Phillips, an internationally acclaimed Swedish public speaker...

"For readers of Kolbert's Under a White Sky and Merlin Sheldrake's Entangled Life, to all those who love science books about the brain The effects of climate change on our brains are a public health crisis that has gone largely unreported. Based on six years of research, award-winning journalist and trained neuroscientist Clayton Page Aldern synthesizes the emerging neuroscience, psychology, and behavioral economics of climate change and brain health....